Frequently asked questions
What can I do outside of therapy?
Therapy typically lasts 50 minutes once a week but the real work often happens in the spaces in between. What you do outside of session can greatly support your healing and growth.
Here are some helpful practices I recommend:
Journaling: Track emotional triggers as they come up. Write about what happened, how it made you feel, and how you coped. Also, take time to note your daily wins—no matter how small.
Mindfulness, Deep Breathing & Meditation: These practices help regulate your nervous system.
Movement: Walking, stretching, or any physical activity that feels good to you can help release stress and restore balance.
Self-nourishment: Do things that make you feel alive, cared for, or joyful as long as they don’t harm you or anyone else.
The key is consistency and self-compassion. These tools are meant to support you, not pressure you.
What is the first session with you like?
In our first 1–2 sessions, we’ll begin with an assessment phase. During this time, I’ll gather information about your history, current concerns, and overall goals to gain a deeper understanding of your situation. Together, we’ll collaborate on a treatment plan that feels aligned and manageable for you.
Therapy often requires vulnerability, which can bring up uncomfortable or even painful emotions. It’s completely normal to feel hesitant or resistant at first. But remember what you can name, you can tame. A friendly reminder that you are always in control of the pace.
Throughout our work together, I’ll regularly check in with you on your progress, and we’ll adjust our approach as needed to help you reach your goals in a supportive and empowering way.
How often should I attend therapy?
I typically recommend weekly sessions for a minimum of six months to build momentum and create a strong foundation for healing. Around that time, we can reassess and determine whether a change in frequency makes sense based on your progress and evolving needs.
Many clients continue weekly sessions beyond six months, especially when working through deeper issues. That said, everyone’s journey is unique, and I’m happy to collaborate with you on a schedule that feels both supportive and realistic for your life.
If you have any questions, feel free to send me an email or schedule a free 15-minute Zoom consultation. I’d be happy to connect with you and explore how I can support you on your journey.